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Healthy Sleep Blog

How Endocrine Disrupting Chemicals Affect Your Health

By Thomas Williams

The primary components of flame retardants in your mattress are endocrine-disrupting chemicals (EDCs). The name alone is enough cause for worry, but the truth is that EDCs affect your health far more than you realize. At BioPosture, we make it possible for you to get your mattress without flame retardants. But we want you to […]

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Can You Use FSA Funds To Purchase A Mattress?

By Thomas Williams

Remember that flexible spending account (FSA) that your employer set up for you? It’s a perfect way to use pre-tax dollars on eligible medical expenses. However, it’s likely that whatever funds you still have in your FSA won’t roll over into the new year. Or you may have opted into a health savings account (HSA), […]

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Is My Mattress Affecting My Sleep?

By Thomas Williams

35% of American adults report that they don’t get enough sleep. If you are one of those people, your mattress might be the problem. Let’s take a look at some common sleep inhibitors to find out if your mattress is affecting your sleep.  Chemicals in You and Your Mattress What you put into your body […]

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Body Temperature for Better Sleep

By Thomas Williams

When it comes to quality sleep, the importance of temperature cannot be overstated. Your body needs to be able to thermoregulate in order to lower you into the most important stages of sleep. So what can you do to regulate your body temperature for better sleep? Turns out, quite a lot! Your body’s temperature is […]

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When Should You Buy a New Mattress?

By Thomas Williams

If you are one of the many people who sleep on a regular basis, it’s likely that you haven’t replaced your mattress in quite some time. In fact, you might not even remember where or how you got your current sleep solution. You may not know when you’ve reached that recommended 10-year mark for replacing […]

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Technology Can Hinder Your Sleep

By Thomas Williams

Your smart-phone might not be the only reason you’re losing sleep at night (here are some others), but it’s absolutely connected. In fact, your computer and cell phone use is likely having a very negative effect on both the quantity and quality of your sleep cycle. In today’s technology-saturated world, what’s a smartphone user to […]

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Flame Retardants in Mattresses: How They Affect Your Health

By Thomas Williams

If we told you that your mattress is covered with chemical flame retardants, you might think that was a good thing. No one wants to be burned alive in their sleep. But did you know that the chemicals found in flame retardants carry serious consequences for your health? At BioPosture, we believe that you should […]

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Celliant Increases the Quality of Your Sleep

By Chris Wheeler

Your body produces enough energy to continually power a 100-watt lightbulb. Unfortunately, our body releases this energy as body heat instead of reusing it. What if we could harness that energy to re-energize ourselves during sleep? Now you can do just that, by sleeping on Celliant! Celliant is the most reliable infrared textile on the […]

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What’s In Your Mattress?

By Thomas Williams
kids jumping on bioposture mattress

You spend one third of your life sleeping, so it stands to reason that you should have an intimate relationship with your mattress. Even so, most of us have no idea what’s inside our mattresses, let alone how those components affect our health. Mattress support systems divide into four main types: innerspring, foam, latex, and […]

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Dr. Silverman on Sleep

By Cybernet

Dr. Silverman explains the importance of sleep in this 10 minute video. Dr. Silverman recommends the BioPosture mattress.

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